Hydrate Tabs
Description That’s great for shorter sessions - or to complement our other products on longer ones? Look no further than 32Gi Hydrate! Perfect for...
View full detailsDiscover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.
There is much less informational research and advice available surrounding fuelling for team sports compared to other sports such as running and cycling.
In the final stages as you prepare to set out on to the field, court, or track, the importance of being properly fuelled is incredibly significant.
Post-match recovery nutrition is a critical aspect of a football player's overall performance and well-being.
Sports Focused: Insights |
When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.
Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.
Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.
Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.
Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.
Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.
Description That’s great for shorter sessions - or to complement our other products on longer ones? Look no further than 32Gi Hydrate! Perfect for...
View full detailsIsotonic Hydration Drink is a high-performance beverage that has been carefully crafted to provide optimal hydration and energy replenishment duri...
View full detailsRawvelo's hydration mixes serve up an optimum blend of the natural sugars and electrolytes that your body craves when you work out. Simply mix wit...
View full detailsFuel your kids with the everyday electrolytes, vitamins, and minerals they need—without the sugar rush. SOS Hydration is a fast-acting “better-for-...
View full detailsIntroducing the OTE Whey & Casein Protein Pouch (1kg), the ultimate protein powder designed to elevate your fitness journey and support your b...
View full detailsAre you an endurance athlete seeking a rehydration solution that surpasses expectations in every way? Look no further than the revolutionary EFN H...
View full detailsFormulated with ultra distance in mind, the Näak Ultra Energy™ Gel is specifically designed for ultra endurance efforts. Made with 37% of upcycled...
View full detailsSLT05 Hydration Quad-Blend Electrolytes Rapidly rehydrates to revitalise muscles in the same efficient manner as SLT05, but comes with an additiona...
View full detailsKeep Showing Up. BIX performance fuel has been designed to provide Fuel + Hydration to keep you going. It provides the optimal balance of carbohydr...
View full detailsIntroducing the revolutionary BIO Energy Gel, meticulously crafted to cater to the energy requirements essential for sustained physical activity. ...
View full detailsIntroducing Rawvelo's Organic Recovery Drink Mix, a natural powerhouse designed to transform your post-workout recovery routine. Crafted with meti...
View full detailsNäak Ultra Recovery™ is a high-protein powder meticulously crafted to assist in the recovery process for endurance athletes. This revolutionary bl...
View full detailsDeveloped by sports nutritionists and food scientists, the BIX Trial Pack (Active & Recovery) combines the best of both worlds, providing you ...
View full detailsThe world’s first protein-fortified sports drink still stands the test of time. Designed to provide steady energy, buffer lactic acid, and prevent ...
View full details