![How Running Helps you Lose Weight](http://xmiles.co.uk/cdn/shop/articles/Running_500x500_crop_center.png?v=1703063338)
How Running Helps you Lose Weight
An estimated 63% of UK adults are currently overweight. With these statistics increasing every year more and more people are being encouraged to lose weight. There are many reasons why a person might want to lose weight, and healthy weight...